Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
I did 21 days of the challenge which is a huge increase over past habits. Plus two days/week in classes. Thanks for the inspiration.
Thank you it was peaceful, a bit of challenge and a great wakeup routine. Namaste
I got a little behind in the 30 day challenge, so I just did this class. Thanks Ron! I was worried that I wouldn't be able to keep up, but surprisingly, after almost a month of doing this daily, I felt "easy" with the practice. Feeling really inspired to finish out the 30 days and then start over in the Intermediate Level (gasp!) We'll see how that goes! Thanks again for putting together this 30 days, and introducing me to my body!
I like the fresh approach to movement and postures. I will return to this practice.