Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
That was the first I've done with Ron, it was lovely! Music was nice, but even nicer was the fluid, gentle, but effective movement! Thank you Ron!
I love this class! Very fun and playful and great stretches :) thanks so much! x
That was a great morning routine to get my body moving. Thank you
I like this class because there are just enough poses where I'm still shaky and I am looking forward to stabilizing these. It's also a great morning routine! Thank you very much. Namaste.