Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
A feeling of yum. Whole body release after the tension of running in the cold wind.
Thank you.
Oh! So wonderful, simple but not too "easy"—thank you! Namaste!
This class can be wonderful and inviting to those wanting to start a home practice that is safe for beginners. Ron, you rock!
Right length and poses for a morning or evening session.