Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
Great Class
Really enjoyed this practice, challenging enough when I was feeling tired. I likep how you moved from eagle to tree. Namaste
he´s amazing
Great for my new moon beginnings. Happy New Moon, blessings. <3