Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
Beautiful way of practicing gratitude for ourselves and for the existence of our bodies. Namaste
Setting, music, pacing, and flow of poses are wonderful. Very healing and loving, thanks Ron!
Great class !
I absolutely loved this. New and interesting variations and a lovely pace and flow. After too many classes I found effortful and uncomfortable (not on DYWM!) the movement and flow of this sequence is wonderful. Will definitely be looking out for more classes by Ron...