Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
Thank you!
Great class!
Challenging for me but the pace not too fast and instruction was clear.
I really enjoyed!
Thank you Ron. It was lovely. The poses were clearly explained and doable. I enjoyed it
This was absolutely lovely.. will try again tomorrow before work. It is amazing how hooked into a 45 - 75 mn practice I have become and yet this shorter practise is perhaps what I need at times. Namaste.
I really enjoy Ron's style of teaching. Nice beginner class with a bit of challenge. Thank you.