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Challenging Beginner Hatha Yoga
470 Followers
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
I am grateful with this one. I am able to follow this one and feel comfortable. Thank you very much.
I often do not connect with the instructions that yoga teachers give when they explain what you should be feeling when in this pose. Today for the first time I could feel my body doing what he said in the video with the breathings. It may be a different day and I may have finally accepted that yoga isn't all about flexibility but also breathing right. But I would still give 90% credit to Ron for being such a fantastic teacher! Thanks!
Love the "non-static" approach to these poses!
What a lovely soul.. Thank you