Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
What a perfect practice to start my new year and my journey back into yoga after a broken foot and a long illness last year! Thank you, Ron, for your wonderful guidance in this gentle practice.
The yoga itself was the right level for me today and I particularly enjoyed Ron's pace and style of coaching... But "delicious reclining pose" made my, day, loved the language. Thank you, will seek out more of your classes : )
Thanks so much Ron! What a fantastic way to begin the new year 2016! Cannot wait to try the class again with sound; everyone was sleeping this morning. happy New Year! Namaste.....Claudia
This has been my first class of 2016. Beautiful routine that has left me feeling relaxed and ready to bring in the new year. If only it was a bit longer! :)