Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
Love this class! Thanks Ron :)
One of my favorites! Great teacher, love the fluid movements.
Wonderful way to start my day! Thanks Ron!
Perfect for stretching out and being a little more playful and dynamic in movement after a long day sitting. I really enjoyed and will be coming back to this class again.