joycemarie4ecology

Good stretches and strength exercises for low back and good meditation at end.

AHHHHHHHH-mazing!

Gentle, slow with some balancing exercises.

A little fast paced but good flow and balance of stretching, strengthening and balance.

Just challenging enough for where I'm at. Balancing, strength and stretching. Looooong meditation at beginning and end.

Good meditation

LOVE! So great for anxiety!

Excellent! Some balance and strength challenges, but in a gentle invigorating way. Great meditations on taking care of yourself.

Challenging but not so difficult to be unenjoyable. Good length. Rejuvenating. Good for morning.

Very stretchy, bendy and relaxing.

Great triangle. Perfect for transitioning from beginner to intermediate practice.

A bit intense so not good if you're already in moderate to severe pain. Very good if you're feeling little to no pain to start with. A bit challenging in places.

Excellent! Great hip openers. Challenging but not too much for transitioning from beginner to intermediate.

EXCELLENT! Challenging and truly rejuvenating.

Fast paced but energizing. Nice meditation at end.

Intense bur AHHHHHH-mazing! Great endorphin release!

Good beginner practice with strengthening and stretching for hips. Nice meditation at end.

Good relaxing flow. Easy.

Love love love this more traditional practice!