Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Such a powerful class, my body feels so stretchy (if that's a word ?) strong ... and glowing with energy, my mind is clear and I feel I can take on the world ! Thank you Fiji.
Hi Fiji, loved your class, I found it to be the right amount of challenging vs relaxing. Thank you so much!
Fabulous class, exactly what I needed. Thank you, I love your style!
This is a wonderful class at a perfect pace that works on lower body strength. Fuji’s narrative is relaxing and informative. Thanks Fuji! This is a favourite!