Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
WoW!
Such an amazing and powerful session! NNAMASTE
Oh my goodness! Goosebumps at the end when Fiji reassures us that we are meant to be here! SO powerful! Thank you so much xx
As always, Fiji continues to be my absolutely favorite instructor! This class literally brought me to tears, but in the best way! I discovered strengths, weaknesses, and spaces that need some big love and attention; I'll be doing this class several more times before moving onto the sacral chakra practice. This is definitely one of my favorite classes I've ever done on this site, and I've done quite a few! This site - and Fiji - are invaluable to my life, vitality and well-being. So much gratitude to Fiji and for this space! XOX!
This class was so necessary and helpful. I haven't had a class like this yet and my whole lower body is blissing out right now. Thank you so much Fiji McAlpine!