Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
This class left me feeling very grounded and secure. I love the message that one has everything one needs and one is safe and secure on one’s mat. Fiji transmits this sentiment very well through this class and I am doing an inadequate job of capturing it with a few words. Do the class!
Big gratitude, Fiji,
for this slow, deep, clear, steady, anchoring, foundational, and Root Chakra healing class.
Loved it, will recommend, and revisit.
Looking forward to traveling up the Chakras in this series!
I loved this! Came to the site to do a different video but saw this new one and had to try it out!