Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Fabulous Fiji! More please! Thank you & Namaste
Thanks for another brilliant class. I learnt all about charkras over 30 years ago when I lived in England and this class has reignited my interest. Found your words very comforting and guiding. Looking forward to next classes. I love all your classes Fiji. I find yoga is bringing me peace, strenght and flexibility. I tell everyone about this site.
Thank you
I feel so lengthened after this practice! Thank you Fiji x
I just completed this class and really loved it. In the intro, Fiji states that it's the first of a 7 class series. I'm only finding "chakra flow two" and then a class that focuses on all seven chakras. Is that the series or are there 7 separate classes? Thanks for clarifying and for all the classes and guidance. I tell everyone I know about this website.