Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
I am filled with peace after this practice. Thanks Fuji for your instruction and reminder!
Agreed with other comments - this class is like physical therapy and psychotherapy and spiritual direction all-in-one. I also found 100% relief (as in no pain after the class) from take-your-breath-away painful menstrual pain. Best 50 minutes of my day. Thank you!
This is a wonderful class. Realising how challenging the idea ‘you have a right to be here’ is for me has been very important and I don’t think I would have heard it in a different environment. While physically, the class is strengthening and satisfying. Really glad I found this and looking forward to the other classes in the series, too. Thank you.
This was like yoga plus therapy! Excellent flow