Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Beautiful practice on this
Fiji just continues to be my favourite! Strength here physically, mentally and emotionally. Thank you!
I have everything I need ... in Christ! Thank you Fiji for a beautiful, full practice.
I will be revisiting this one and can't wait to try the others. This practice is very deep, addressing feelings that are so pressing in the world at this time, carried in the hearts of individuals.
Thank you Fiji.