Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Wow. So much about life in this practice: Always moving from a place of integrity, building a solid foundation, believing in your foundation. Thank you, Fiji, for your wisdom.
Fiji McLOVE! you are the embodiment of LOVE!
thank you for what you give!
I absolutely loved this class Fiji, thank you so much! The lovely red shirt was also a constant reminder of chakra one spinning on its axis! Wonderful class - feeling great mentally and physically!
This Class was exactly what my lady and I needed to get our Yoga practice back on track! We are very excited to get onto the other chakra videos as well.