Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Strong, solid, grounding, brought up TONS of emotion and then space to let it go. Thank you!!
Fantastic practice. The difference in my hips and core by the end of the practice was enormous. Love this. Will return to it again and again.
Amazing! thank you for your encouraging words, i feel so strong after this. I'm excited to continue this series! Also this really reminds me of the book Eastern body, Western mind but in practice and I love that.
Had a nice little headache this morning (too much computer time) I knew I needed to connect to ROOT! I did this practice and Got out of my Head and into my ROOT! Thank you ...it is GONE!