Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
WONDERFUL!!!! FIJI'S TEACHINGS ARE GREAT,
THANK YOU
Thank you Fiji, I loved the strong, simple poses. I feel grounded and also a bit tearful...but in a good way. Thank you for such a positive message. Looking forward to the rest of this series <3
I was away from the mat for a few months because I joined a gym and wanted to meet more healthy people (since I really prefer to do yoga in the peace of my home alone). Lately I have been missing the peace of mind that yoga brings so I started again last week. At first I was afraid to try this intermediate course because even some of your beginner ones have kicked my butt :) But this was amazing and I will definitely do the whole series, probably over and over. I will come back to this class many times for sure. Sending lots of love and gratitude from Berlin! And a donation ;)
There are two classes that I've cried during. My first one (Love Yourself with Nicky Jones) and, five years later, this one. Thank you, Fiji. I'm excited for the rest of the series.