Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
I have upper and mid-back pain and i felt a light work-out to my back during this class. My posture was immediately better after this class. Thanks!
You're such a wonderful teacher, Fiji!
Simply brilliant. This was everything I needed after a truly difficult time recently. After the class I could feel my mindset shifting. I completed the Chakra 2 today (did this one yesterday) and the cumulative effect is unbelievable. A gift, a blessing and huge gratitude for the shared wisdom from an amazing teacher.
Thank you so much for this challenging class! I loved the cues and look forward to improving on the poses!