Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
I haven't been able to make space for yoga in a while and the first one I came back to was this. Exactly what I needed to feel earthly and strong. Having come from an Disordered past it was wonderful to come across this series. Helps me unwind from the residual trauma. Not tooo challenging after a wee break, but enough to feel that inner fire! Thank you Fiji x
This is, by far, the most challenging yoga class I've participated in (I usually stick with beginner classes), but it was so empowering. It was about trusting in my strength, finding my balance, and being really present. It was just amazing. I also got so much from the spoken portions of the program, about healing and trust. Although totally out of my normal comfort zone, definitely the most powerful and rewarding class I've ever done.
Thank you for the physical challenge of this class and for the messages of healing and abundance.
The deep holds in this class were a real challenge. Not an easy one for mind or body, but so worthwhile. I'll be feeling this one tomorrow.