Chakra One Flow
6027 Followers
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
for some reson ive not felt really connected to Fijis classes until tonight, when I feel like I finally "got" her appraoch- so thank you Fiji, feeling very strong and steady after this practise.
Lots of strength and deeeeeeep stretches - fantastic!
Another exhilarating class. Thank you.
Much needed