Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
One of my favourite classes, thank you so much Fiji! Having moved away from home it really helps to reconnect and remember my roots and feel more confident and present in my body and my new location! All the best to you!
It was so nice to do this class on 'day 15' of the Elevate challenge , I feel so much stronger and at ease and also kinder to myself than the last time I did this class. And my hips are slowly opening... Can't wait to finish 21 days of yoga!
Thank you! A challenging - in a good way - class on every level...
Thank you! That worked really calming on me :-)