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Chakra One Flow
6027 Followers
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
After grieving loss and a lot of issues letting go of pain and attachments, this is the most profound thing that I could do for myself and body in the healing of trauma. Thank you, Fiji, and namaste.
Excellent instructions to build a strong base. I feel so quietly powerful and centered. Thank you.
This continues to be my 'go to' class of Fijis. sometimes i feel a calling to the Chakra series, this class in particular. It always feels very special to focus on the root chakra, and the release / unlocking of emotion that comes with this practice and how that feels within me.
Thank you Fiji for this class and always.
At the start of the practice, I thought my Chakra was fine; and then I did the practice and at the end - oh my goodness what a difference. I meditated without intending to (which has never happened to me before). You're an amazing teacher, and this is an amazing class. Best wishes - Adam.