Chakra One Flow
6027 Followers
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Very wonderful class. It definitely challenged me in a positive way and I loved the message of knowing the strength of your roots. Fiji has such a great way of guiding me to challenge myself while still providing a comforting and peaceful class. Love her!
Wow -- moving, difficult, yet stimulating practice here! Thanks to Fiji's quality instructions I was able to push myself quite a bit. Can't wait to try the other chakra-focused classes after this one.
Thank you, Fiji!
Thanks! Love this class!