Chakra One Flow
6027 Followers
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Incredible practice.
Loved it - will do again! Thank you
Thank you. I love the feel of your classes but felt they were too strong for me. I was drawn to this today and although it was challenging I made it. I really like the instructions, thank you.
Just finished this powerful and stabilizing class. As a daily meditator, I couldn't believe how connected to the earth energy and open hipped I felt after this. Loved your guidance with the trauma healing focus. Amazing!