meh221

Forearm work. Good, short sequence. Challenging balance.
2/18

Takes place entirely seated on the mat. Great stretching. Good to tack onto a shorter vinyasa sequence.
1,19. 4.3, 11.14

Peaceful class with heart openers and stretches. Not too many chatarangas.
2/25

1/21

A great class for stretching and twisting. Bakasana included as well.
3/23, 10.21

Makes dragonfly so accessible and the stretches are deep.
1/8, 4.9, 5.19, 5.25, 7.8, 7.18
9/3: becoming more familiar
9.29, 11.9
1.27.20, 2.29.20 (yes!), 3/22, 5/8, 6/2!, 8/18

I love returning to this one. This time really focused on arm positioning during peak pose: 4/9/21.

Good challenges in this one -- stretching and arm balance. Headstand.
Feb.?
10.7

I've done a shorter version of this class before and it's deceptively simple. No movement is wasted. A lot of detail in the practice and instruction. I think the shorter class may be moving meditation, which is an appropriate name. Very good. The 70 minutes flew by.
2/5, 3.25

2/17.20, 4.17.20

Good class. Erased earlier comments. Slight hover in forearm balance on my last practice (11.24)
3.19, 6.19, 10.19, 11.24

Hip stretch and twists. Good opportunities for headstand.

11.3, 11.28 (Thanksgiving)

Loved this one. Quiet yet intense. Stay for the whole class.
1/20. 6/21

12.12: nice at holiday time

Short w/ arm balance. Good intensity for length.
1/19, 2/6

A practice that explores the entire mat. Delicious stretches and twists. Good opportunities for standing bird and bakasana.
1/26, 9/11

First time doing this class I did 40 minutes and felt like I was just getting started. Lots of interesting combinations -- backbend may be a misnomer.
1/27; 2/12, 7.10,

Truly advanced with lots of binds and balances -- challenging. Perfection.
1/30, 8.18, 9.30, 10.20, 11.16

Tough with injury: 5/28

Still having trouble with crazy eights: 7/29/20

Haven't done this one in a year. Gut just beginning to heal on low-histamine diet: 6/20/21 (full class)

good restorative sequence. I think this could even be a good bedtime practice but challenging for day too. Also good for a day between two advanced sessions.
2/4, 2/26, 6/14

4.15.20

Slow burn focusing on legs/feet/base. Very good instruction and message.
2/14, 4/1.

I've done this one 3-4 x to date...challenging balances, both standing and arm. Good, slow pace.
2/15

Oh my goodness this is a tough one. Long holds. Made it to the 37 min. mark. Arm balances later in the class. Edit: a lot to learn here. Challenging.
2/17, 2.22, 2.24

Better: 4.7

10.31: 43 min mark

11.27: Completed and satisfied :)

I've done this one once maybe twice but accidentally deleted comments...
2/21, 3/21

Such a great practice. For its length it has a little bit of everything. Tracey is a gifted teacher in the way that she guides with quiet instruction.

2/15/20

Good weekend practice filled with poses I hadn't done in awhile: reverse triangle, happy baby. Challenging beginner w/ plenty of twists. Nice compliment to Fiji's Chakra 3.
2/23, 10.2, 11.25

1/23/20, 7.1.20,

Lots of movement and balance poses. Good, creative flow.

3.18.20

So good, as usual with Crista.
2/28, 9.1

Very similar to chakra three but shorter and with an arm balance. Not as intense due to length, but some long holds. Good, short power practice.
3/1, 3.24

one of fiji's best instructional classes on balances. Worth a revisit.

8.9

Found this one while in P Springs. Straightforward balances (not arm) with Tracey’s cool delivery. Good length.

5.27.20

wow. this one is a winner. Contemplative and challenging. One of my favorite Tracey's.
5/6, 7.15, 7.28, 11.17

I love everything Crista does and this is no exception. A little shorter so doable on a weekday. Lots of twists as the title suggests but room for balances too. Unusual sequences.
3.26, 4.10, 6.24

Goals. Great class.
3.29, 4.2, 9.16

This is a great class: calming and challenging at the same time. Rachel comes at poses from a unique perspective. I'd even call this class a moving meditation as well. Perfect Monday class.
4.8, 11.4

Tracey's signature quiet instruction in this small, perfect class. I used this as a re-entry after a three-week hiatus and it was a good choice.
5/2, 6.20, 10.24

Made it to :55 mark due to time. Good balance opportunities. Soft and strong practice.
5.4,
6.3: only 30 min. added headstand

Nice, basic practice with dancer's pose.
10.28

Serene and powerful. Nice one.
5/31, 8.17, 12.22

Good short power sequence for busy days.
6/6

just a great class. Touched the wall in forearm balance for first time
6.12, 7.14

Good one, especially first 20 minutes. Did not like the way Fiji entered crow though.
7/1

Really good balance practice. Keep trying.
7.22, 9.12, 11.5, 12.19

Good one! Keep this one for when time is short. Intense for length.
7,24, 10.17

Another moving meditation with the message of lightness. Really enjoyed this one.
7/29, 8.30

Good, basic practice with steady flow and slow twists. Nice option for a Monday or late afternoon/evening practice.
8.12

2/21/20

very good class. Repeat. Slow and steady. Good for a Monday or Friday.
8.26, 10.14

I couldn't do some of the balances...interesting sequencing and good breathing message. Repeat

9.7
2.20.20

A nice way to prep for shoulder stand. Rachel makes everything doable.
9.9

Nice deliberate practice for a Sunday morning. Good in-between practice.
9/15

Slow with excellent instruction. Crazy eight at the end.
9/26

Nice class to practice splits. Calming with a lot of movement.
1/30/20

Slow and intense. I liked this one for a Friday or Monday.
11.11

This is a wonderful practice with some unique sequencing. Really enjoyable pace and message.
11.12

2/26/20

Short and sweet and stress-free way to practice 8 angle

11.13

a lot of fun. Maybe not for a Monday :)
11.18

Basic. I like some of her other short classes better.
11.23

Good, basic message and practice. Monday.

All over the mat. Good strong practice. First time in eagle headstand. :)
12.15

2.23.20, 8.9.20

Good one. Close to a V Power workout sequence (but w/o the speed).
12/30

Excellent instruction and creativity.
1/9/20

Love this new instructor. What a great class. Slow intense flow
1.27.20

Theme: Surrender. Good class.
2/3/20, 6.5.20

Looong holds in this one. Good class.
2/11/20

Good short arm balance practice
2/14/20

Very good class. Lots of stretching, but still a challenge. Made it to the 40 min. mark on a Thurs.
2/27/20

5.13.20

Good balance of stretches in this class. Nice for a slow, in between day.

3/8/20

V. good stretching.
6/26/20

Really good one.

4/8/20, 4.18.20, 5.11.20

Yep.

5/5/20

Quiet, slow build. Focus on standing balances.
5/6/20, 7/22/20, 4/26/21

Deceptively difficult. Her cool delivery makes you feel like you're doing less than you really are.
5/19, 9.18

Good stretching into dragonfly.

7/16/20

Very v.power-like. Good workout.

8/31/20

To try

Slow but intense. Some difficult moments. Room for balances.

8/23/20

Very good sequencing. Challenging movements.

7.25.21

Nice balance class. Not easy. More like Intermediate III as someone commented.
2/21, 4/23/21

Mostly stretching. Not sure if I'd label this intermediate III.

2/14/21

Nice, soft practice that includes a power arm balance: flying pigeon. Good stretches.

2/21/21

Keep trying. Good practice.

3/10 & 12/21

I love the butterfly theme. Good, long sequence with Christa's creativity. Intermediate II maybe? Not sure how it's labeled.

I hadn't done this arm balance in awhile. Excellent stretching; Christa's classes work so well this way for my body. All in spite of a bad knee today.

4/6/21

Intense holds. Repeat.

5/12/21