Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
I have been trying to work on my root chakra recently and this video just did wonders for me. Thank you so much for your wisdom Fiji. You are an amazing soul.
One of my favorite classes I’ve ever taken, on or offline. Thank you so much.
This class was exactly what I needed. Thank you, Fiji.
Thank you, Fiji. You have been a strong, trustworthy, guiding light in my life for the past three months. I am so thankful for your generous, caring presence on this Earth and all that you share with us on this site. Namaste.