Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Lovely and encouraging class. Can't wait to do the others in the chakra series.
Thank you Fiji for another meaningful class. The commination of your caring and strong words during the flow gave me strength and focus. I am getting so much out of you challenges and I look forward to every class.
Thank you Fiji <3
So excited to start this series. So glad I did. You gave such a clear meaning to this Chakra. I am so happy to be experiencing this through your class. Thank you Figi!