Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Intense and amazing deep release for the legs and lower spine.
Great practice, thank you 🙏💜
Thank your this grounding and nourishing practice! I love when Fiji speaks to the more philosophical and personal development aspects of yoga.
Truly Wonderful!