Mbot

Exactly my speed.

Perfect.

Vigorous and fluid, good for giving myself a little push.

Little pressure, little ease. Good end-of-day sequence.

Nice and gentle. Good for an end-of-day wind-down stretch.

Great gentle, quick stretch.

Lovely, gentle, little bit of work. Great, short wind-down class.

Quick, gentle, and effective.

‘Before a shower.’ Might want to give this a try.

Slow, meditative. Made me surprisingly angry, but worth returning to.

Want!

Perfect, gentle start or end of day stretch.

Gentle and wonderful. Great before bed.

This is the class I was looking for.

Long, intensive, deep, challenging, wonderful.

Long, intensive, deep, challenging, wonderful.

LOVE THIS

LOVE THIS

Looks like a good quick class

Looks like a good quick class

Good for hips