Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Very powerful and fun!! Can't wait to discover the next class!
A huge thank you for ending my day with strength and healing
Namaste
This is a beautiful, powerful and moving class! I found your words so encouraging and healing Fiji, thank you so much. I have just finished your Elevate series and really excited to start this one. Thank you so much.
Powerful! True yoga therapy!
Thank you, Fiji! This was a great practice.