Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
So good as always thanks Fiji!! What a seamless meaningful and effective flow. Can’t wait for the next one. Thank you.
I have been returning to this strong and loving class again and again - still finding new depth of my own inner and outer strenght and learning to trust the earth beneath my feet. I really love Fijis words in the end: "Keep the strenght with you (...)", imagining myself and all of you as great Star Wars warriors ready to conquer all difficulties :-)
Very grateful thank you
Thank you Fiji for this powerful guidance through this practice. Loved it !