Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
I'm going to keep coming back to this and improve my balance in the tree, dancer, etc. poses. This was a good length of video and I really enjoyed it. Thanks!
Perfect for a quick yoga session at night or in the morning. Worked my legs but was also relaxing at the same time. Will be doing this one often.
My favourite so far. Great job Melissa.
A perfect way to quickly get in a session before work on a chilly Sunday morning! Thanks!