Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
I did this while the chicken was baking. Short and relaxing after my run.
Just want to say that I've been doing Melissa McCleod's classes every morning for a couple of weeks and I'm loving them. Her voice is so clear and authentic and easy-going, her directions are great and I always come out feeling really grounded and uplifted. More classes from Melissa please!
I do one of your fantastic yoga classes each day Melissa. Thank you so much for the gift of your yoga teaching. It helps my life on all levels. Namaste :)
So relaxed