Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
I really love this practice ! It's simple and yet very effective.
And this tree pose tells me that my 10+ ballet years didn't go to waste :)
Thank you for the great work, doyogawithme and... More Melissa's please ! :)
Thank you so much for this video. I have only tried a few so far but you are my first to go into favorites. I loved the bridge and the legs especially the transition from left leg to right it flowed so nicely. My daughter did this with me and loved the leg portion to.
I really enjoy this one. I am a newby so it's just right for me.
Thank you Melissa! Your teaching helped me really tune in and achieve a full lower body workout (instead of powering through using only major muscles) and it feels great. I'll be doing this class regularly.