Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
I really enjoyed this video. Because my moon is visiting, I stayed in Table Top/half plank during the sun salutation sequence, and instead of Bridge, worked my core in Boat pose. Still felt great afterward. Would love to have a longer shavasana - will check to see if there's a way to queue up a meditation video for right after a asana video. Namaste!
A wonderful exercise before bed. It really stretches you out and relaxes your body.
Thank You!
I just tried this video last night and great flow for the evening.
I'm beginning to try and do some yoga every single day and this was perfect for today when I was on a tight schedule! It really worked my legs and my core! I will definitely be coming back to this one again and again! :D