Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
I really appreciate having a variety of class lengths - this is perfect to wake up in the morning or when I only have a minute to spare. It's also great to combine with some of the other short classes. Thanks!
First of all, can I just say that Melissa is amazing? She has the perfect voice for yoga instruction! I did an intense Bikram yoga workout yesterday and I was feeling it in several places- especially my hamstrings. This class was perfect. Wouldn't mind a longer version of it, though! :-)
..and a little too short. Solved it by doing first the Beginners Yoga for shoulder strength, then this one. Perfect! Will do again indeed! Great teacher!
Best study break I have ever had! Thank you so much!