After Work Revitalizer II
Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.
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Get Full Access NowRachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.
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Comments
Thank you, so wonderful after a stressful day
loved this so far, I only managed to get halfway through since my 8 month old woke from her nap very early but I really enjoyed it. Being a very hot day I was feeling sluggish and this helped to make me more awake and less sleepy.
This was a great practice for a stressful day! I could feel the tension leaving my body as I worked through the stretches! Thank you!
Feeling really refreshed after completing "Morning Slow Hatha Yoga Flow" to shake off sleep and then waking up with this energizing class! The neck and upper back focus is really wonderful and the instructions are clear and calming.