After Work Revitalizer II
Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.
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Get Full Access NowRachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.
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Comments
This is the first time I've tried a short class from DYWM. I did it in the evening, after a tiring and stressful day working before the computer. It has invigorated me and left my with a smile. Thank you, Rachel!
aaaahhhh...perfect for sailing into the stillness of evening meditation :-)
Hi Rachel. I enjoy all your classes and this has become an all time favorite that is perfect after work. *** I didn't know another place to contact you and ask if you could consider putting together a 20 min. or so bedtime yoga class? I float between Fiji M's, Tracy N, and Melissa K. bedtime classes and for some reason having the word and cues about sleeping and bedtime make it really nice to do before bed. I need you in the bedtime yoga mix if you find the time!!!
Not as nice as the first one however still a sweet afternoon practice.
I needed it after biking 8 miles in 100+ degree fahrenheit temp.