After Work Revitalizer II

Rachel Scott
Instructor Rachel Scott
Average: 4.8 (280 votes)
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Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first, and focuses on the neck, spine and hips.

Equipment: None
Style: Hatha Yoga


jennydyring 4 years ago

I do like these 'After Work Revitalizers', as they're quick but comprehensive and my whole body gets a release. Thanks Rachael.

rachelcoggs 4 years ago

Thank you yourdynamic practice woke me up and released any tension especially in the upper body toward the end of a busy afternoon at my desk

ftalcasas 4 years ago

This practice had so many great stretches but it still felt active and revitalizing.

Wozniaksj 4 years ago

Thank you for bringing a peaceful end to my workday :) Namaste!

eeogwin 4 years ago

This was great. I feel so much better after this. Now I'm ready to hit the gym and do some cardio :D

Rachel Scott 4 years ago

I totally agree!
Cardio and yoga are such good complements to each other! Glad you liked :)

cjgirlie2005 4 years ago

Just did it before leaving work and it made me relax from all the stress the students gave me. Thank you!