14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Great Vinyassa class!!! Fiji is my favorite!
Thank you for a wonderful class. Like some others, I'm working my way back to yoga after a while away from it. At the 25 min mark, I found myself considering pausing it there but decided to stay with it and just seeing what happened. Again, thank you!
WOW!! Great first class!!
I looked at the length of this routine yesterday and immediately thought I can't do a routine that long. I've been working my way back to longer routines after recovering from a shoulder injury and this was the first one I'd done longer than 43 minutes. I've felt a bit stuck in the 25-40 minute length for quite a while. Yet, I worked through this one with relative ease though I did find it challenging and had a couple of moments where I wasn't sure I could continue. I decided to breathe through those moments and see what happened! Fiji inspired confidence in the way she guides you through the poses always focusing on safety!