14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Thank you for this gentle and yet challenging class, a great start for a 14 day cycle! It helped me feel how lucky I am to be able to choose freely how to spend my time and to practice yoga. As I really enjoy your style of teaching, Fiji, and your classes have helped me deepen my home practice, I am happy that you have started this 14 day program. I only have one big request: please can this 14 day program stay online so that we can keep coming back to these classes?