14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Great class! Just what I needed to get into yoga again after a long pause. Namaste.
Thanks.x
Thanks for the free challenge!!!
I've always shied away from those since i already felt tired looking at all the upcoming practice hours (LOL).
This looks like a great intro, and #fijimc has always been a favourite...
great first class,
This was just what I needed struggling a busy schedule with job and study. I tend to skip classes thinking I am too busy but once I start up again I realise that practicing yoga brings me peace of mind and renewed energy to move forward! Thank you Fiji for your wonderful classes and clear guidance, love from Holland