14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Awesome thank you Fiji .. and loving some kind, gentle female company during lockdown. Lovely practice and so appreciate all your wise words and instructions. Thank you :) xx
So happy to start up my practice again, so grounding during these uncertain times. Fiji's gentle pace with fluid movement makes Yoga practice very approachable , I'm so looking forward to this 14 day challenge, thank you Fiji!!
Thank you for this class! I was missing regular yoga practice and struggling to get back into it after a long hiatus. This 14 day challenge is a lovely goal for the next couple of home bound weeks. Looking forward to tomorrow!
Greetings Fiji and DYWM. Thank you so much for your generosity during these CV home-bound times. I’ve always done yoga at a club, never at home nor alone. I just finished the session and loved it. Fiji, you have a wonderful flow and tone. I really like your ability to connect movement, breath, and purpose.
I’m looking forward to the rest of this challenge and other classes afterwards. I may be converting to a home practitioner after all this subsides! Thanks DYWM for caring about the greater community. I’ll definitely pass along a recommendation to friends. Cheers - Barry