14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
I am also revisiting this and actually have an opportunity to manage it in 14 days this time! I enjoy the day to day variation of the course.
However I always struggle moving from downward facing dog to stepping/hopping between the toes as my feet don't come forward far enough (hopping sometimes better than stepping). I am a runner/cyclist so have fairly strong legs, suspect it may be a flexibiity or balance issue. I can use a hand to pull my foot forward! Any tips please?
I am revisiting this 14-day challenge after recently completing Fiji's newest 14-day challenge. I really enjoyed this practice, it has a lot of everything from side plank to standing balances to pigeon pose, and has a nice steady pace. Feeling great now!
Excellent class. Love Fiji's clear instructions.
I am so appreciative to be able to access your classes from Texas.
It is painful to sit on my feet and ankles--do you have any suggestions?