14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
I found Fiji through the Transform your Life Challenge, and she always teaches amazing classes. Thank you, Fiji!
This class is 5 stars!!! I accidentally picked 4 stars and it won't let me change my rating.
I love Fiji's strong encouragement. This first session of the 14 day challenge is a great motivator to complete the series. Thank You Fiji.
Nice flow with new transitions for me and some depth. Thanks Fiji, your teaching is so clear that there's no need to look at the screen much, I can just follow your guidance.
Namaste