14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Perfect practice to kick off the year, with a full body workout and stretch! As usual, all of Fiji’s classes are fantastic. I can’t wait to see how i feel by the end of these 14 days.
Beautiful practice Fiji! Thank you!
I really enjoyed the class and it was far enough encouraging one to turn back on to the yoga mat after a while. Fiji doesn't let anyone to get bored on the mat. Am I the only one being surprised how she can talk simultaneously while performing even the hardest poses :) thanks Fiji :*:*
There is nothing like this fourteen day challenge to start me off on my holidays! Great practice, Fiji! See you tomorrow for Day 2!