14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
I looked at the length of this routine yesterday and immediately thought I can't do a routine that long. I've been working my way back to longer routines after recovering from a shoulder injury and this was the first one I'd done longer than 43 minutes. I've felt a bit stuck in the 25-40 minute length for quite a while. Yet, I worked through this one with relative ease though I did find it challenging and had a couple of moments where I wasn't sure I could continue. I decided to breathe through those moments and see what happened! Fiji inspired confidence in the way she guides you through the poses always focusing on safety!
As someone who is getting back into practicing, this was stimulating class with a nice balance of fire and release.
Thank you fiji for this class I can't wait to complete the challenge. Your sequence is always special and full of fun energy with a Calm voice.
Unique sequencing and a good pace to allow for time to move into the poses. Enough challenge to make me work a bit, but nothing felt forced or "too much". Thank you!