14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
A lovely well-rounded flow with stretches, folds, twists and balances - a great way to start this 14-day journey! Thank you Fiji for your clear instructions and calm voice
Namaste
This was one of the best classes I've ever taken! Such wonderful poses, guidance, and attention to the breath and body. Loved this class!
Having been away from practice for waaayyyyy too long and abstaining from self care from waaaayy too long this practice was challenging and rewarding all in one.....the chavanasa and your final words about growing hit the heart and I am ready. I look forward to completing this adventure with you! Amazing video....Namaste xo
One of my favourites. Perfect for getting the blood flowing and joints moving the day after some heavier strength training. Thanks Fiji! Looking forward to the rest in this series!